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Meals.
Find Nutritional Information for your favorite meals.
Fats (F) Net Carbs (NC) Protein (P) Calories (Cal) Carb Option (C/O)
*These are featured meals, not the weekly menu. Please refer to the "How It Works" tab to find this weeks menu.
Antipasto Salad
Low-carb/Gluten-free
C: 10g Cals: 468
Lettuce, salami, pepperoni, italian dressing, cheese, red onion, olives, pepperoncini.
C: 10g Cals: 468
Lettuce, salami, pepperoni, italian dressing, cheese, red onion, olives, pepperoncini.
BBQ Chicken Bowl
Low-carb/Gluten-free
chicken, bbq sauce, cauliflower, cheese, bacon, chives.
chicken, bbq sauce, cauliflower, cheese, bacon, chives.
Birria Beef Bowl
Low-carb/Carb Options/Gluten-free
Beef, seasonings, onion, cabbage, cilantro, pico de gallo, cheese.
Beef, seasonings, onion, cabbage, cilantro, pico de gallo, cheese.
Biscuits & Gravy
egg, milk, sausage, almond flour, baking powder, seasonings.
MACROS:
C: 14g (12 net) F:30 g P:23g Cal:421
MACROS:
C: 14g (12 net) F:30 g P:23g Cal:421
Breakfast Quesadilla
NC:4.4g F:25 P:25g Cals: 364
Low-carb tortilla, egg, bacon, cheese, salsa.
Low-carb tortilla, egg, bacon, cheese, salsa.
Buffalo Chicken Salad
Low-carb/Gluten-free
chicken, lettuce, carrot, cheese, buffalo sauce, chives, ranch, seasonings.
chicken, lettuce, carrot, cheese, buffalo sauce, chives, ranch, seasonings.
Buffalo Chicken Quesadilla
Chicken, low-carb tortilla, cheese, Franks Red Hot buffalo sauce, seasonings, lettuce, sour cream.
Macros:
C: 21g (6 net) F: 26g P:36g Cal: 406
Macros:
C: 21g (6 net) F: 26g P:36g Cal: 406
Cajun Chicken
Low-carb, Gluten-free, Dairy-free, Carb options
chicken, cauliflower rice (white rice), onion, bell pepper, zucchini, garlic, cajun spices.
chicken, cauliflower rice (white rice), onion, bell pepper, zucchini, garlic, cajun spices.
Cajun Scramble
Low-carb/Gluten-free
pork polska kielbasa, shrimp, zucchini, bell pepper, onion, broccoli, cajun seasonings.
pork polska kielbasa, shrimp, zucchini, bell pepper, onion, broccoli, cajun seasonings.
Cauliflower Pizza Bowl
Low-carb, Gluten-free
cauliflower, italian sausage, pepperoni, bell pepper, olives, marinara sauce, cheese, seasonings.
cauliflower, italian sausage, pepperoni, bell pepper, olives, marinara sauce, cheese, seasonings.
Cheesy Stuffed Peppers
Low-carb/Gluten-free/Carb options
bell pepper, ground beef, onion, garlic, zucchini, cheese, cauliflower rice (brown rice), seasonings.
bell pepper, ground beef, onion, garlic, zucchini, cheese, cauliflower rice (brown rice), seasonings.
Chicken Alfredo Bowl
Low-carb/Gluten-free
chicken, broccoli, alfredo, cheddar cheese, onion, garlic, homemade alfredo sauce, chicken seasonings.
chicken, broccoli, alfredo, cheddar cheese, onion, garlic, homemade alfredo sauce, chicken seasonings.
Chicken BLT Salad
F: 38.6g NC: 5.6g P:37.5 Cal: 518
Low-carb
Chicken, romaine lettuce, cheddar cheese, grape tomatoes, bacon, chipotle ranch, seasonings.
Low-carb
Chicken, romaine lettuce, cheddar cheese, grape tomatoes, bacon, chipotle ranch, seasonings.
Chicken Bacon Ranch Salad
Low-carb/Gluten-free
chicken, lettuce, bell pepper, bacon, cheese, ranch.
chicken, lettuce, bell pepper, bacon, cheese, ranch.
Chicken Caesar Salad
Low-carb/Gluten-free
C: 4.6g Cals: 447
romaine lettuce, chicken, parmesan, lemon, peppercini, spices, caesar dressing.
C: 4.6g Cals: 447
romaine lettuce, chicken, parmesan, lemon, peppercini, spices, caesar dressing.
Chicken Enchiladas
Low-carb/Carb Options/Gluten-free
C: 27g F: 18.5 P: 40g Cals: 440 (L/C)
C: 43g F: 20g P: 41g Cals: 523 (C/O)
Chicken, low-carb tortillas, enchiladas sauce, sour cream, onion, green chiles, cheese, olives, cauliflower rice, diced tomatoes, garlic, spices.
C: 27g F: 18.5 P: 40g Cals: 440 (L/C)
C: 43g F: 20g P: 41g Cals: 523 (C/O)
Chicken, low-carb tortillas, enchiladas sauce, sour cream, onion, green chiles, cheese, olives, cauliflower rice, diced tomatoes, garlic, spices.
Chicken Fajitas
Low-carb/Carb Options/Gluten-free
chicken, bell peppers, onion, cilantro lime cauliflower rice (or white rice), avocado crema, seasonings.
chicken, bell peppers, onion, cilantro lime cauliflower rice (or white rice), avocado crema, seasonings.
Chicken "Fried" Rice
Low-carb/Carb options/Gluten-free/Dairy-free
chicken, cauliflower rice (white rice), onion, garlic, peas, carrots, broccoli, cilantro, green onion, soy sauce, salt, pepper, butter.
chicken, cauliflower rice (white rice), onion, garlic, peas, carrots, broccoli, cilantro, green onion, soy sauce, salt, pepper, butter.
Chicken Hibachi Bowl
Low-carb
chicken, zucchini, cauliflower rice, onion, carrot, peas, soy sauce, yum-yum sauce, seasonings.
chicken, zucchini, cauliflower rice, onion, carrot, peas, soy sauce, yum-yum sauce, seasonings.
Chicken Parmesan
Low-carb/Gluten-free
C: 10g F: 17g P: 41.5g Cals: 367
chicken, green beans, marinara sauce, italian blend cheese, seasonings.
C: 10g F: 17g P: 41.5g Cals: 367
chicken, green beans, marinara sauce, italian blend cheese, seasonings.
Cheesesteak Stuffed Peppers
Low-carb/Gluten-free
ground beef, bell peppers, mushrooms, onion, garlic, seasonings, cheese.
ground beef, bell peppers, mushrooms, onion, garlic, seasonings, cheese.
Chorizo Egg Muffins
Low-carb/Gluten-free
C: 4.7g F: 26g P: 20g Cals: 345
egg, cheese, chorizo, heavy cream, spinach, Kikis homemade salsa.
C: 4.7g F: 26g P: 20g Cals: 345
egg, cheese, chorizo, heavy cream, spinach, Kikis homemade salsa.
Chorizo Breakfast Scramble
Low-carb / Gluten-free
NC:2.7g F:27g P:27g Cals: 364
eggs, pork chorizo, cheese, chives, pico de gallo.
NC:2.7g F:27g P:27g Cals: 364
eggs, pork chorizo, cheese, chives, pico de gallo.
Creamy Tuscan Chicken
Low-carb, Carb options
chicken, heavy cream, butter, onion, garlic, sun-dried tomatoes, spinach, parmesan cheese, zucchini (or wheat pasta), seasonings
chicken, heavy cream, butter, onion, garlic, sun-dried tomatoes, spinach, parmesan cheese, zucchini (or wheat pasta), seasonings
Egg Roll in a Bowl
Low-carb/Gluten-free/Dairy-free
ground turkey, cabbage, red onion, green onion, carrot, egg, sesame seeds, soy sauce, olive oil, seasonings, yum-yum sauce.
ground turkey, cabbage, red onion, green onion, carrot, egg, sesame seeds, soy sauce, olive oil, seasonings, yum-yum sauce.
We are working on adding more meals to this page every week. Thank you for your patience.
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