How It Works
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Find Nutritional Information for your favorite meals.
Fats (F) Net Carbs (NC) Protein (P) Calories (Cal) Carb Option (C/O)
*These are featured meals, not the weekly menu. Please refer to the "How It Works" tab to find this weeks menu.
C: 10g Cals: 468
Lettuce, salami, pepperoni, italian dressing, cheese, red onion, olives, pepperoncini.
BBQ Chicken Bowl
chicken, bbq sauce, cauliflower, cheese, bacon, chives.
Birria Beef Bowl
Beef, seasonings, onion, cabbage, cilantro, pico de gallo, cheese.
NC:4.4g F:25 P:25g Cals: 364
Low-carb tortilla, egg, bacon, cheese, salsa.
Buffalo Chicken Salad
chicken, lettuce, carrot, cheese, buffalo sauce, chives, ranch, seasonings.
Low-carb, Gluten-free, Dairy-free, Carb options
chicken, cauliflower rice (white rice), onion, bell pepper, zucchini, garlic, cajun spices.
pork polska kielbasa, shrimp, zucchini, bell pepper, onion, broccoli, cajun seasonings.
Cauliflower Pizza Bowl
cauliflower, italian sausage, pepperoni, bell pepper, olives, marinara sauce, cheese, seasonings.
Cheesy Stuffed Peppers
bell pepper, ground beef, onion, garlic, zucchini, cheese, cauliflower rice (brown rice), seasonings.
Chicken Alfredo Bowl
chicken, broccoli, alfredo, cheddar cheese, onion, garlic, homemade alfredo sauce, chicken seasonings.
Chicken BLT Salad
F: 38.6g NC: 5.6g P:37.5 Cal: 518
Chicken, romaine lettuce, cheddar cheese, grape tomatoes, bacon, chipotle ranch, seasonings.
Chicken Bacon Ranch Salad
chicken, lettuce, bell pepper, bacon, cheese, ranch.
Chicken Caesar Salad
C: 4.6g Cals: 447
romaine lettuce, chicken, parmesan, lemon, peppercini, spices, caesar dressing.
C: 27g F: 18.5 P: 40g Cals: 440 (L/C)
C: 43g F: 20g P: 41g Cals: 523 (C/O)
Chicken, low-carb tortillas, enchiladas sauce, sour cream, onion, green chiles, cheese, olives, cauliflower rice, diced tomatoes, garlic, spices.
chicken, bell peppers, onion, cilantro lime cauliflower rice (or white rice), avocado crema, seasonings.
Chicken "Fried" Rice
chicken, cauliflower rice (white rice), onion, garlic, peas, carrots, broccoli, cilantro, green onion, soy sauce, salt, pepper, butter.
Chicken Hibachi Bowl
chicken, zucchini, cauliflower rice, onion, carrot, peas, soy sauce, yum-yum sauce, seasonings.
C: 10g F: 17g P: 41.5g Cals: 367
chicken, green beans, marinara sauce, italian blend cheese, seasonings.
Cheesesteak Stuffed Peppers
ground beef, bell peppers, mushrooms, onion, garlic, seasonings, cheese.
Chorizo Egg Muffins
C: 4.7g F: 26g P: 20g Cals: 345
egg, cheese, chorizo, heavy cream, spinach, Kikis homemade salsa.
Chorizo Breakfast Scramble
Low-carb / Gluten-free
NC:2.7g F:27g P:27g Cals: 364
eggs, pork chorizo, cheese, chives, pico de gallo.
Creamy Tuscan Chicken
Low-carb, Carb options
chicken, heavy cream, butter, onion, garlic, sun-dried tomatoes, spinach, parmesan cheese, zucchini (or wheat pasta), seasonings
Egg Roll in a Bowl
ground turkey, cabbage, red onion, green onion, carrot, egg, sesame seeds, soy sauce, olive oil, seasonings, yum-yum sauce.
Pork loin, seasonings, string beans, mushrooms, garlic, A1 sauce.
Ham & Cheese Egg Muffins
ham, cheese, egg, heavy cream, spinach, Kiki's homemade salsa.
We are working on adding more meals to this page every week. Thank you for your patience.